5 Easy Hacks to Fix Post-Workout Pain

Working out feels best immediately after you’ve finished — when you’ve got that ‘just accomplished something’ fatigue and you no longer feel like you’re gonna hurl. Those effects start to feel worse as soon as mere hours after you’ve finished, when you experience that can’t-walk soreness and begin to question if you’ll ever make it … Read more

Pump Up Your Chest and Sculpt Your Back With One Dynamic Move

In the movies, a superhero’s chest might get the most screen time — that’s where their character’s iconic logo probably is, after all — but in real life, the muscles in your back are just as important. Work both muscle groups with one move with the kettlebell plank pushup to row. The effective exercise is … Read more

Pig out and still be mindful of your weight

When the vocabulary of modern dieting is dominated by carb-cutting, cleanses and fasting, it’s hard to believe that a little bit of what you fancy could ever be a short cut to sustainable weightloss. No, we’re not talking about ‘cheat day’ pseudoscience. Research into our brain cells, conducted by the University of Warwick, has discovered … Read more

The McRib Is Back at McDonalds. Here’s What’s Actually In It.

  The McRib is back on McDonald’s menus after a year-long absence. While it has a cult following, most people don’t know what’s actually in the sandwich. Here’s the breakdown of the McRib’s ingredients and nutritional information. The McRib is back at McDonald’s, and while McDonald’s has other items on their menu that they occasionally … Read more

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