5 Easy Hacks to Fix Post-Workout Pain

Working out feels best immediately after you’ve finished — when you’ve got that ‘just accomplished something’ fatigue and you no longer feel like you’re gonna hurl. Those effects start to feel worse as soon as mere hours after you’ve finished, when you experience that can’t-walk soreness and begin to question if you’ll ever make it … Read more

Pump Up Your Chest and Sculpt Your Back With One Dynamic Move

In the movies, a superhero’s chest might get the most screen time — that’s where their character’s iconic logo probably is, after all — but in real life, the muscles in your back are just as important. Work both muscle groups with one move with the kettlebell plank pushup to row. The effective exercise is … Read more

The McRib Is Back at McDonalds. Here’s What’s Actually In It.

  The McRib is back on McDonald’s menus after a year-long absence. While it has a cult following, most people don’t know what’s actually in the sandwich. Here’s the breakdown of the McRib’s ingredients and nutritional information. The McRib is back at McDonald’s, and while McDonald’s has other items on their menu that they occasionally … Read more

Apparently Your Cuddling Style Can Say A LOT About Your Relationship

Even though you said you were weren’t weirded out by their secret stuffed animal collection, the fact that you’re sleeping with your back toward your new partner might indicate otherwise… Yep, your body language says way more than you think—even when you’re sleeping. The way couples position themselves in bed can “speak to how they … Read more

Sylvester Stallone Is Back for Rambo 5; Here is Everything We Know

  After spending his life shedding blood across the world — Vietnam, the U.S., Afghanistan, Thailand, Burma — you might forgive old John J. Rambo for following a peaceful path as a rancher, working the land in Arizona. Why not? He deserves a break from violence, and besides, he looks great in cowboy duds. But … Read more

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