Pump Up Your Chest and Sculpt Your Back With One Dynamic Move

In the movies, a superhero’s chest might get the most screen time — that’s where their character’s iconic logo probably is, after all — but in real life, the muscles in your back are just as important. Work both muscle groups with one move with the kettlebell plank pushup to row. The effective exercise is … Read more

Pig out and still be mindful of your weight

When the vocabulary of modern dieting is dominated by carb-cutting, cleanses and fasting, it’s hard to believe that a little bit of what you fancy could ever be a short cut to sustainable weightloss. No, we’re not talking about ‘cheat day’ pseudoscience. Research into our brain cells, conducted by the University of Warwick, has discovered … Read more

Apparently Your Cuddling Style Can Say A LOT About Your Relationship

Even though you said you were weren’t weirded out by their secret stuffed animal collection, the fact that you’re sleeping with your back toward your new partner might indicate otherwise… Yep, your body language says way more than you think—even when you’re sleeping. The way couples position themselves in bed can “speak to how they … Read more

Sylvester Stallone Is Back for Rambo 5; Here is Everything We Know

  After spending his life shedding blood across the world — Vietnam, the U.S., Afghanistan, Thailand, Burma — you might forgive old John J. Rambo for following a peaceful path as a rancher, working the land in Arizona. Why not? He deserves a break from violence, and besides, he looks great in cowboy duds. But … Read more

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