Pump Up Your Chest and Sculpt Your Back With One Dynamic Move

In the movies, a superhero’s chest might get the most screen time — that’s where their character’s iconic logo probably is, after all — but in real life, the muscles in your back are just as important. Work both muscle groups with one move with the kettlebell plank pushup to row. The effective exercise is … Read more

Pig out and still be mindful of your weight

When the vocabulary of modern dieting is dominated by carb-cutting, cleanses and fasting, it’s hard to believe that a little bit of what you fancy could ever be a short cut to sustainable weightloss. No, we’re not talking about ‘cheat day’ pseudoscience. Research into our brain cells, conducted by the University of Warwick, has discovered … Read more

8 Reasons Your Pee Looks Kinda Cloudy

Here’s the thing about pee: It doesn’t really beg to be looked at on the TP. Still, it’s wise to take a peek in the toilet after relieving yourself every once in a while. Most of the time, pee’s going to look exactly how it should: clear and pale yellow. But…what if it looks a little cloudy—opaque, … Read more

5 Surprisingly Easy Ways To Fast-Track Your Weight Loss

Wanna fast-track your weight loss? Forget peeking at the scale instead turn your attention to the fridge… Chances are you unpack your weekly grocery shopping with as much thought as you give to Sunday’s laundry. A triangle of Brie on the top shelf; milk in the left-hand corner with the garlic and dark chocolate. Be … Read more

Apparently Your Cuddling Style Can Say A LOT About Your Relationship

Even though you said you were weren’t weirded out by their secret stuffed animal collection, the fact that you’re sleeping with your back toward your new partner might indicate otherwise… Yep, your body language says way more than you think—even when you’re sleeping. The way couples position themselves in bed can “speak to how they … Read more

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